13 12, 2017

SELF DISCOVERY: CREATING HOLIDAYS FROM THE HEART

2017-12-18T16:22:48+00:00

SELF DISCOVERY: CREATING HOLIDAYS FROM THE HEART Holidays bring up a lot of feelings.  Some people are thrilled and excited. Others move into experiences of anxiety. I teach self-discovery techniques and am always looking for different ways to create joy.  In the last several months, I have had numerous conversations with clients about how this [...]

SELF DISCOVERY: CREATING HOLIDAYS FROM THE HEART 2017-12-18T16:22:48+00:00
15 11, 2017

Fearlessly, Authentically You

2017-12-13T12:11:31+00:00

Fearlessly, Authentically You I have been traveling quite a bit and supporting women as a speaker, facilitator, and a coach. One theme keeps popping up, and I want to explore it in this newsletter. Women keep sharing standing in their powerful feminine energy is challenging and often not respected. I recently did a Facebook live [...]

Fearlessly, Authentically You 2017-12-13T12:11:31+00:00
18 10, 2017

Redefining Roles

2017-10-13T12:53:11+00:00

I grew up in the 60’s when there were still really strict constructs for how women should behave and what our roles should be.   Outside the box thinkers were discouraged.  We were not supposed to be critical thinkers and ask too many questions.  In fact, many families told us flat out that we should concentrate [...]

Redefining Roles 2017-10-13T12:53:11+00:00
15 09, 2017

Do you have heart centered communication skills?

2017-09-06T09:26:31+00:00

Lately many of my clients have had some interesting relationship challenges.  Some are struggling with intimate partners and others with friends, colleagues or acquaintances. No matter who it is, misunderstanding and miscommunication are the words that keep emerging. I often officiate weddings and invite the couples into heart-centered communication.  I have been sharing these techniques [...]

Do you have heart centered communication skills? 2017-09-06T09:26:31+00:00
16 08, 2017

There Is Nothing Wrong With You

2017-08-09T09:40:15+00:00

With several of my new clients, our initial conversations often include the question, “What’s wrong with me?”  I have asked myself and my therapist that same question so many times.  In the old days, I would ask the question and then eat a TON of chocolate.  Today, I want to share with you what I [...]

There Is Nothing Wrong With You 2017-08-09T09:40:15+00:00
18 07, 2017

Grace Under Fire

2017-07-12T15:14:53+00:00

Recently I was traveling home from overseas.  I had been traveling for 23 hours and was feeling tired and a bit disconnected.  I gathered my things as we departed the plane and moved easily through customs.  Just past the customs gate, I realized I had left my backpack with my computer behind and was not [...]

Grace Under Fire 2017-07-12T15:14:53+00:00
16 06, 2017

Stumbling Blocks or Stepping Stones?

2017-06-07T10:32:44+00:00

As I support clients through my business coaching I am often asked this question. “How do I live a purpose driven life?”  I immediately tell them “to live your dreams, you must reframe your disappointments, seeming failures and mistakes.  It is imperative to view every experience as an opportunity to reveal your greatness.” I used [...]

Stumbling Blocks or Stepping Stones? 2017-06-07T10:32:44+00:00
18 04, 2017

Are You In Integrity With Yourself?

2017-04-10T13:03:54+00:00

I recently had someone that I have cared for and supported over the years ask me to do something that did not feel good to me.  They were in a lot of pain from a challenging life experience.  My stomach constricted which is always a sign that I should pause and consider. I pondered the [...]

Are You In Integrity With Yourself? 2017-04-10T13:03:54+00:00
16 03, 2017

Learning To Trust Yourself

2017-03-13T14:11:31+00:00

When I was a child, I felt everything. Mostly, I felt energy in the spaces I inhabited. I could feel people, their sadness, anger and disconnection. I would point out what I felt and saw freely. Of course, when you are young you do not understand the concept of “appropriate” things to share. It did not take [...]

Learning To Trust Yourself 2017-03-13T14:11:31+00:00