by Cynthia James | Oct 9, 2020 | Intention, Personal Growth, Self Care
Navigating Chaos Whew! These last few months have been quite a ride. A pandemic, social unrest, and political upsets have created upset, division and emotional disturbance. It has been hard to keep up day to day with all of the changes. I, personally, have had to find...
by Cynthia James | Sep 8, 2020 | Intention, Self Care
Your Time is Now!! What are you waiting for? That is the question that came flooding into my awareness in April. We had been in quarantine for weeks with no end in sight and my mind was being bombarded with ideas. Ideas on how to reinvent myself, my business, and my...
by Cynthia James | Apr 13, 2020 | Inspiration, Self Care
Well here we are – in quarantine. The entire world is in a “Giant Pause” and we have never been here before. We cannot do things that we have taken for granted. Movies, dinner dates, shopping in malls, plane rides, bus rides or trips to the beach are out of the...
by Cynthia James | Dec 16, 2019 | Personal Growth, Self Care
Whew, 2019 is winding down, and it feels big. Yes, this is a holiday season, but I’m talking about something more significant. We are exiting a decade. This means 2020 begins a new decade, and the field of opportunities is infinite. This is exciting to me on many...
by Cynthia James | Mar 14, 2018 | Self Care
In the last several months I have had many clients come to talk about self-care and the challenges they are having physically, mentally, and emotionally. Stress seems overwhelming, and many have expressed the fear that they cannot heal. They have asked me what I do...
