by Cynthia James | Apr 13, 2020 | Inspiration, Self Care
Well here we are – in quarantine. The entire world is in a “Giant Pause” and we have never been here before. We cannot do things that we have taken for granted. Movies, dinner dates, shopping in malls, plane rides, bus rides or trips to the beach are out of the...
by Cynthia James | Dec 16, 2019 | Personal Growth, Self Care
Whew, 2019 is winding down, and it feels big. Yes, this is a holiday season, but I’m talking about something more significant. We are exiting a decade. This means 2020 begins a new decade, and the field of opportunities is infinite. This is exciting to me on many...
by Cynthia James | Mar 14, 2018 | Self Care
In the last several months I have had many clients come to talk about self-care and the challenges they are having physically, mentally, and emotionally. Stress seems overwhelming, and many have expressed the fear that they cannot heal. They have asked me what I do...
