Dr. David Hawkins, an internationally renowned psychiatrist, author and pioneer in the fields of consciousness research and spirituality has done a lot of research around vibrational energy and its effects on human behavior. He discovered that vibrations of 200 MHZ or better are more supportive for conscious living. Basically, he says that if you correlate with this frequency in thought, word, deed and behavior you begin to create healthy living. There is much discussion on how attitude relates to experience. Consider how focus affects vibration and therefore informs what you will attract into your life.
There was a challenge in my life that pulled most of my attention. I thought about it, talked about it and prayed about it. Then, one day I spoke to an incredible woman in my life who is an energy coach. She shared with me that the approach that I was taking was lowering my vibration and frequency because it was focused on what was wrong. A great “aha” occurred in that moment. By being where I was, I could only become sadder, more tired, and feel more pain. So, I created a statement that I would use whenever my mind would want to take me into that fear and pain place. I simply called in love and light. I know that sounds simple and, at first, I repeated it a lot. Then I realized that I was creating a new habit and thus expanding my vibration and field of positive experience. The shift has been amazing. I now use that energy statement to place my attention on creating a more powerful and enriching life. I use it to be in higher service to myself, others and community.
I invite you to start discovering your extraordinary essence by observing your thought patterns and how they make you feel. If you do not feel joyous, hopeful, expansive or powerful, you are vibrating at a lower frequency.
EXERCISE: Create your own “energy shift statement.” Make it simple and easy to remember. Examples: I choose love OR Peace fills my heart. Notice that when you say it you relax, feel more comfortable or simply smile. Use this statement consistently and see what happens.
Affirmation: Today, I call in the highest vibrations that life has to offer.
