SELF-CARE MASTERY SELF-DIRECTED COURSE
Cynthia James
Are you exhausted? Feeling depleted? Overwhelmed? Feel like there is never enough time for YOU? Then the next question is how’s your Self-Care?
If you don’t take care of yourself, you’ll never be successful in achieving your life purpose and goals.
77% of people experience stress-related physical symptoms such as a headache, fatigue and upset stomach
DON’T YOU THINK IT’S TIME?….Time to break the cycle! What will it take for you to move into action? WHAT WILL IT TAKE TO CHOOSE YOU?
The Self-Care Mastery course is designed to support you in identifying and creating habits and behaviors that support you in being your best self and living your most powerful life.
This five-module course is self-directed and includes 15 guidance videos from me, along with worksheets to support you through the content. It also includes guided meditations on Purpose, Health, Finances, and Relationships.
Module 1: Why Self-Care? Explore what self-care really means, why it’s important, and how you are – or aren’t – currently doing it for yourself.
Module 2: Getting Real. Get honest with yourself about where you are, what you’re doing that doesn’t support you, and why.
Module 3: Exploring Limits. Examine self-imposed limitations, where you’ve given yourself away, how far you’ll go to be validated, and what it takes to express your authentic voice.
Module 4: My Life Expression. Identify what full expression could look like for you, what your life would be like and how you would be taking care of yourself.
Module 5: Incorporating Self-Care. Time to create a plan that will support you in accomplishing what is most important and take action.
Course Investment: $197 (Payment plan available)
